Maple Dijon Chicken Thighs

Maple Dijon Chicken Thighs

If you’ve spent any time on Pinterest, you’ve probably come across a pin for Maple Dijon Chicken. It seems like every blogger has tried it, and it’s been pinned countless times. So, I decided to join the fun and see what all the hype is about surely, with that many endorsements, it has to be delicious!

But I didn’t want to simply follow the crowd, so I put my own twist on the recipe. I started with the classic Dijon and maple syrup marinade, tasted it, and then added my personal touches to make it even better.

Maple Dijon Chicken Thighs

I made a few tweaks to the widely-shared Pinterest recipe. First, it definitely needed garlic; it just begged for that flavor. Since Dijon mustard can be quite sharp and tangy, the garlic helped ground it. Next, I added a splash of soy sauce, which balanced the flavors and added some necessary salt to complement the sweet maple syrup, making all the flavors stand out even more.

I used only about half the marinade that most others typically make. This was enough to coat my chicken well while keeping costs down real maple syrup can be pricey! I also opted to bake my chicken in a casserole dish instead of on a baking sheet. This way, the juices stayed close, keeping the chicken moist and preventing the edges from drying out or burning. The result ? Incredibly tender and flavorful chicken, with plenty of juices for braising.

Thyme, Rosemary, or Both!

You can make this Maple Dijon Chicken with either thyme or rosemary. When I started prepping, I realized I was out of both and nearly considered giving up. Then I remembered my rosemary plant on the front porch, so I grabbed some fresh rosemary instead. While the recipe calls for dried rosemary, feel free to use fresh in the same quantity.

What to Serve with Maple Dijon Chicken Thighs

I paired this delicious chicken with my Carrot and Orzo Salad this time, but it would also complement Balsamic Roasted Vegetables or a fall-inspired salad like my Autumn Kale and Sweet Potato Salad. For a more classic comfort food vibe, consider serving it with mashed potatoes and Roasted Brussels Sprouts.

The number of chicken thighs you need per serving depends on their size, so I listed the price per “serving” as the price per thigh.

How to Make Maple Dijon Chicken Thighs – Step by Step

Maple Dijon Chicken Thighs
  • Preheat the oven to 375ºF. Add the Dijon mustard, maple syrup, olive oil, and soy sauce to a small bowl. Mince the garlic and roughly chop the rosemary, then add them to the bowl as well.
  • Stir the Maple Dijon sauce ingredients together, then set the sauce aside.
  • Coat the inside of a casserole dish with non-stick spray. Arrange the chicken pieces inside the dish so that they are close, but not overlapping.
  • Pour the Maple Dijon Sauce over the chicken pieces, covering them as much as possible.
  • If necessary, use a spoon to scoop up some of the runoff back up over the surface of the chicken. You want the chicken completely covered.
  • Bake the Maple Dijon Chicken Thighs in the preheated oven for 45-50 minutes, or until they are cooked through and the liquid around them is simmering. Spoon some of the the liquid back up over top of the chicken, then place them back in the oven, switch the oven from bake to broil, and let them broil for about 5 minutes, or until the tops are golden brown. Watch the chicken closely as it broils, as broilers can vary. (That extra rosemary is just a garnish)

You may like: Crunchy Chicken Drumsticks

Maple Dijon Chicken Thighs

Maple Dijon Chicken Thighs

Ellys Blake
You won’t come across an easier or more delicious dish than these Maple Dijon Chicken Thighs. With their sweet and savory flavors, this recipe is sure to delight the whole family.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Lunch
Cuisine American
Servings 6 Thighs
Calories 255.77 kcal

Ingredients
  

  • 1/4 cup Dijon mustard
  • 2 Tbsp real maple syrup
  • 1 Tbsp olive oil
  • 2 tsp soy sauce
  • 1 clove garlic
  • 1/2 Tbsp dried rosemary or fresh
  • 6 boneless skinless chicken thighs about 2.3 lbs.

Instructions
 

  • Preheat the oven to 375ºF. In a small bowl, stir together the Dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.
  • Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.
  • Bake the chicken thighs in the preheated oven for 45-50 minutes, or until they are cooked through and the liquid around the thighs is simmering. Spoon some of the liquid over the thighs, return them to the oven, then switch the oven’s setting from bake to broil. Broil for about 5 minutes, or until the top of the chicken is golden brown. Watch the chicken closely as it broils, as broilers can vary.

Notes

Notes:
Use a spoon to drizzle the cooking juices over top of the chicken after baking. Avoid using a brush as this will wipe off the baked on marinade.
Nutrition:
Serving: 1Serving
Calories: 255.77kcal
Carbohydrates: 5.52g
Protein: 34.67g
Fat: 9.82g
Sodium: 378.45mg
Fiber: 0.57g
Keyword Maple Dijon, Maple Dijon Chicken, Maple Dijon Chicken Thighs

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