Protein Muffin Recipe
Protein Muffin Recipe
Table of Contents
Protein Muffin Recipe
Boost your morning with these delicious Protein Muffins! Packed with nutrients and flavor, this easy protein muffin recipe is perfect for a quick breakfast or snack, ensuring you stay energized throughout the day.
Ingredients
- 1 ½ cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- ½ cup unsweetened applesauce
- ½ cup honey or maple syrup
- 1 cup almond milk (or milk of choice)
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- Optional: ½ cup dark chocolate chips or nuts for added flavor
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a large bowl, combine the applesauce, honey (or maple syrup), almond milk, eggs, and vanilla extract. Mix well until fully combined.
- Combine Dry Ingredients: In another bowl, whisk together the rolled oats, protein powder, baking powder, baking soda, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in chocolate chips or nuts.
- Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
- Bake: Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
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Protein Muffin Recipe
Boost your morning with these delicious Protein Muffins! Packed with nutrients and flavor, this easy protein muffin recipe is perfect for a quick breakfast or snack, ensuring you stay energized throughout the day.
Ingredients
- 1 ½ cups rolled oats
- 1 cup protein powder vanilla or chocolate
- ½ cup unsweetened applesauce
- ½ cup honey or maple syrup
- 1 cup almond milk or milk of choice
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon vanilla extract
- Optional: ½ cup dark chocolate chips or nuts for added flavor
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a large bowl, combine the applesauce, honey (or maple syrup), almond milk, eggs, and vanilla extract. Mix well until fully combined.
- Combine Dry Ingredients: In another bowl, whisk together the rolled oats, protein powder, baking powder, baking soda, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in chocolate chips or nuts.
- Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
- Bake: Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- These muffins freeze well; store them in an airtight container for up to 3 months.
- Feel free to customize with your favorite mix-ins such as dried fruit, seeds, or spices.
- For a vegan option, replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg).
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